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💡 Why Journaling Helps Recovery
🧠 Process Emotions
Writing helps you understand and manage difficult feelings.
🔍 Identify Triggers
Spot patterns in what causes cravings or stress.
📈 Track Progress
See how far you've come in your recovery journey.
💪 Build Self-Awareness
Understand yourself better and make healthier choices.
😌 Reduce Stress
Release pent-up thoughts and feelings onto paper.
🎯 Set Goals
Clarify your intentions and track your achievements.