/* Reset and Base Styles */
* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

:root {
    /* Desert Mountain Healing Brand Colors */
    --primary-blue: #4A9FBF;
    --light-blue: #85C1D9;
    --accent-blue: #3A8FAF;
    --mountain-blue: #A8C8D8;
    
    /* Neutral Colors */
    --white: #FFFFFF;
    --light-gray: #F5F7FA;
    --gray: #E8ECF0;
    --dark-gray: #6B7280;
    --text-dark: #1F2937;
    
    /* Status Colors */
    --success: #10B981;
    --warning: #F59E0B;
    --danger: #EF4444;
    --info: #3B82F6;
    
    /* Spacing */
    --spacing-xs: 0.25rem;
    --spacing-sm: 0.5rem;
    --spacing-md: 1rem;
    --spacing-lg: 1.5rem;
    --spacing-xl: 2rem;
    --spacing-2xl: 3rem;
    
    /* Border Radius */
    --radius-sm: 0.375rem;
    --radius-md: 0.5rem;
    --radius-lg: 0.75rem;
    --radius-xl: 1rem;
    
    /* Shadows */
    --shadow-sm: 0 1px 2px 0 rgba(0, 0, 0, 0.05);
    --shadow-md: 0 4px 6px -1px rgba(0, 0, 0, 0.1);
    --shadow-lg: 0 10px 15px -3px rgba(0, 0, 0, 0.1);
    --shadow-xl: 0 20px 25px -5px rgba(0, 0, 0, 0.1);
}

body {
    font-family: 'Inter', -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif;
    background: linear-gradient(135deg, #F5F7FA 0%, #E8ECF0 100%);
    color: var(--text-dark);
    line-height: 1.6;
    min-height: 100vh;
}

.container {
    max-width: 1400px;
    margin: 0 auto;
    padding: 0 var(--spacing-lg);
}

/* Header Styles */
.header {
    background: linear-gradient(135deg, var(--primary-blue) 0%, var(--accent-blue) 100%);
    color: var(--white);
    padding: var(--spacing-lg) 0;
    box-shadow: var(--shadow-lg);
    position: sticky;
    top: 0;
    z-index: 1000;
}

.header-content {
    display: flex;
    justify-content: space-between;
    align-items: center;
    flex-wrap: wrap;
    gap: var(--spacing-md);
}

.logo-section {
    display: flex;
    align-items: center;
    gap: var(--spacing-md);
}

.logo {
    width: 50px;
    height: 50px;
    border-radius: var(--radius-md);
}

.logo-text h1 {
    font-size: 1.5rem;
    font-weight: 700;
    margin: 0;
}

.logo-text p {
    font-size: 0.875rem;
    opacity: 0.9;
    margin: 0;
}

.user-info {
    display: flex;
    align-items: center;
    gap: var(--spacing-lg);
}

.points-badge {
    background: rgba(255, 255, 255, 0.2);
    padding: var(--spacing-sm) var(--spacing-lg);
    border-radius: var(--radius-xl);
    backdrop-filter: blur(10px);
}

.points-badge strong {
    font-size: 1.25rem;
    margin-left: var(--spacing-xs);
}

/* Navigation */
.nav-menu {
    background: var(--white);
    padding: var(--spacing-md) 0;
    box-shadow: var(--shadow-md);
    margin-bottom: var(--spacing-xl);
}

.nav-menu ul {
    display: flex;
    list-style: none;
    gap: var(--spacing-md);
    flex-wrap: wrap;
    justify-content: center;
}

.nav-menu a {
    color: var(--text-dark);
    text-decoration: none;
    padding: var(--spacing-sm) var(--spacing-lg);
    border-radius: var(--radius-md);
    transition: all 0.3s ease;
    display: flex;
    align-items: center;
    gap: var(--spacing-sm);
}

.nav-menu a:hover {
    background: var(--light-blue);
    color: var(--white);
    transform: translateY(-2px);
}

/* Welcome Banner */
.welcome-banner {
    background: linear-gradient(135deg, var(--primary-blue) 0%, var(--mountain-blue) 100%);
    color: var(--white);
    padding: var(--spacing-2xl);
    border-radius: var(--radius-xl);
    margin-bottom: var(--spacing-xl);
    box-shadow: var(--shadow-lg);
}

.welcome-banner h1 {
    font-size: 2rem;
    margin-bottom: var(--spacing-md);
}

.welcome-banner p {
    font-size: 1.125rem;
    opacity: 0.95;
}

/* Quick Actions Grid */
.quick-actions {
    margin-bottom: var(--spacing-2xl);
}

.quick-actions h2 {
    color: var(--text-dark);
    margin-bottom: var(--spacing-lg);
    font-size: 1.75rem;
}

.action-grid {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(280px, 1fr));
    gap: var(--spacing-lg);
}

.action-card {
    background: var(--white);
    padding: var(--spacing-xl);
    border-radius: var(--radius-lg);
    box-shadow: var(--shadow-md);
    cursor: pointer;
    transition: all 0.3s ease;
    border: 2px solid transparent;
}

.action-card:hover {
    transform: translateY(-5px);
    box-shadow: var(--shadow-xl);
    border-color: var(--primary-blue);
}

.action-card .icon {
    font-size: 2.5rem;
    margin-bottom: var(--spacing-md);
}

.action-card h3 {
    color: var(--text-dark);
    margin-bottom: var(--spacing-sm);
    font-size: 1.25rem;
}

.action-card p {
    color: var(--dark-gray);
    font-size: 0.875rem;
    line-height: 1.5;
}

/* Stats Grid */
.stats-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: var(--spacing-lg);
    margin-bottom: var(--spacing-2xl);
}

.stat-card {
    background: var(--white);
    padding: var(--spacing-xl);
    border-radius: var(--radius-lg);
    box-shadow: var(--shadow-md);
    text-align: center;
}

.stat-card .stat-icon {
    font-size: 2rem;
    margin-bottom: var(--spacing-md);
}

.stat-card .stat-value {
    font-size: 2.5rem;
    font-weight: 700;
    color: var(--primary-blue);
    margin-bottom: var(--spacing-xs);
}

.stat-card .stat-label {
    color: var(--dark-gray);
    font-size: 0.875rem;
    text-transform: uppercase;
    letter-spacing: 0.05em;
}

/* Buttons */
.btn {
    padding: var(--spacing-sm) var(--spacing-xl);
    border-radius: var(--radius-md);
    border: none;
    cursor: pointer;
    font-size: 1rem;
    font-weight: 600;
    transition: all 0.3s ease;
    display: inline-flex;
    align-items: center;
    gap: var(--spacing-sm);
}

.btn-primary {
    background: var(--primary-blue);
    color: var(--white);
}

.btn-primary:hover {
    background: var(--accent-blue);
    transform: translateY(-2px);
    box-shadow: var(--shadow-md);
}

.btn-secondary {
    background: var(--gray);
    color: var(--text-dark);
}

.btn-secondary:hover {
    background: var(--dark-gray);
    color: var(--white);
}

.btn-success {
    background: var(--success);
    color: var(--white);
}

.btn-danger {
    background: var(--danger);
    color: var(--white);
}

/* Forms */
.form-group {
    margin-bottom: var(--spacing-lg);
}

.form-group label {
    display: block;
    margin-bottom: var(--spacing-sm);
    color: var(--text-dark);
    font-weight: 600;
}

.form-group input,
.form-group textarea,
.form-group select {
    width: 100%;
    padding: var(--spacing-md);
    border: 2px solid var(--gray);
    border-radius: var(--radius-md);
    font-size: 1rem;
    transition: border-color 0.3s ease;
}

.form-group input:focus,
.form-group textarea:focus,
.form-group select:focus {
    outline: none;
    border-color: var(--primary-blue);
}

/* Toast Notifications */
.toast {
    position: fixed;
    bottom: 20px;
    right: 20px;
    background: var(--white);
    padding: var(--spacing-lg);
    border-radius: var(--radius-lg);
    box-shadow: var(--shadow-xl);
    max-width: 350px;
    opacity: 0;
    transform: translateY(100px);
    transition: all 0.3s ease;
    z-index: 9999;
}

.toast.show {
    opacity: 1;
    transform: translateY(0);
}

.toast strong {
    display: block;
    color: var(--primary-blue);
    margin-bottom: var(--spacing-xs);
    font-size: 1.125rem;
}

/* Modal */
.modal {
    display: none;
    position: fixed;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background: rgba(0, 0, 0, 0.5);
    z-index: 10000;
    align-items: center;
    justify-content: center;
}

.modal.active {
    display: flex;
}

.modal-content {
    background: var(--white);
    padding: var(--spacing-2xl);
    border-radius: var(--radius-xl);
    max-width: 600px;
    width: 90%;
    max-height: 80vh;
    overflow-y: auto;
    box-shadow: var(--shadow-xl);
}

/* Loading Spinner */
.spinner {
    border: 4px solid var(--gray);
    border-top: 4px solid var(--primary-blue);
    border-radius: 50%;
    width: 40px;
    height: 40px;
    animation: spin 1s linear infinite;
    margin: var(--spacing-xl) auto;
}

@keyframes spin {
    0% { transform: rotate(0deg); }
    100% { transform: rotate(360deg); }
}

/* Responsive Design */
@media (max-width: 768px) {
    .header-content {
        flex-direction: column;
        text-align: center;
    }
    
    .nav-menu ul {
        flex-direction: column;
        align-items: stretch;
    }
    
    .action-grid {
        grid-template-columns: 1fr;
    }
    
    .stats-grid {
        grid-template-columns: 1fr;
    }
    
    .welcome-banner h1 {
        font-size: 1.5rem;
    }
}

/* HIPAA Disclaimer Banner */
.hipaa-disclaimer-banner {
    background: linear-gradient(135deg, #EF4444 0%, #DC2626 100%);
    color: white;
    padding: 12px 20px;
    text-align: center;
    font-size: 0.875rem;
    font-weight: 600;
    box-shadow: 0 2px 4px rgba(0,0,0,0.1);
    position: sticky;
    top: 0;
    z-index: 9999;
}

.hipaa-disclaimer-banner a {
    color: white;
    text-decoration: underline;
    margin-left: 8px;
}